1st Dan Grading Sheet (Black Belt)

Basics

  1. Reverse Punch, Front kick, Reverse Punch
  2. Change Stance, Front kick, Reverse Punch and Change stance Reverse Punch
  3. Front kick, Roundhouse kick, same leg and Reverse punch
  4. Front kick, Roundhouse kick, Back kick, and Reverse punch
  5. Front leg Roundhouse kick, Spin Hook kick, Roundhouse kick
  6. Forward Inside block, step back Inside block, Forward Double punch, Front kick, Reverse Punch
  7. Fake Backfist, Side kick, Reverse Punch, Front kick, Roundhouse kick, Reverse Punch

Stamina

  • Change Leg, Knee Strike, Knee Strike
  • Change Leg, Thigh Kick, Roundhouse kick
  • Change Leg, Thigh Kick, Roundhouse kick, Spin Back kick (Both Sides)

Kata

Kanku Dai

Stamina

  • Sparring
  • Bag work 2 minutes

Kata

Chosen Randomly Jion, Empi, Bassi-Dai

Exercises

  • 50 sit-ups 50 press-ups

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

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