3rd Dan Grading Sheet (Black Belt)

Basics

Before sitting this grading you must have a 1 hour teaching assessment done by a Senior grading instructor

  1. Low block (front hand), Reverse punch, Front kick, and Reverse punch
  2. High block, Outside block, Low block, Inside block, Double punch
  3. Forward Jab, reverse punch, Front kick, Roundhouse kick, Reverse punch
  4. Side kick to Roundhouse to Hook kick (same leg) Reverse punch
  5. Roundhouse kick, spin Hook kick, Roundhouse kick
  6. Knee strike to the head, Knee strike to the body
  7. Front kick, Roundhouse kick, Jump Hook kick, forward Knee strike
  8. Reverse punch, (front leg) Roundhouse kick, back kick, Reverse punch
  9. Step Forward Inside block,Step back Inside block,Forward Double punch,Roundhouse kick,Back kick,Reverse punch
  10. Jumping front kick (Both Sides)

Stamina

  • Change Leg, Knee Strike, Knee Strike
  • Change Leg, Thigh Kick, Roundhouse kick
  • Change Leg, Thigh Kick, Roundhouse kick, Spin Back kick (Both Sides)

Kata (of choice from list + application)

GO-JUSHIHO-SHO, GO-JUSHIHO-DAI, GANKAKU

Sparring, Bag Work

  • Sparring
  • Bag work (2 minutes)

Kata (from list examiners choice)

KANKU-SHO, BASSAI-SHO, KANKU-DAI, SOCHIN, UNSU, NI-JUSHIHO or JION

Exercises

  • 50 sit-ups 50 press-ups
  • Anything else deemed relevant by the grading panel.

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

Print Grading Sheet