4th Kyu Grading Sheet (Purple & White Belt)

Basics

  1. Step Forward Double punch
  2. Same
  3. Front Leg Front Kick, Reverse Punch, Front Kick, Reverse Punch
  4. Same
  5. Forward double punch,inside block with front hand,reverse punch Low block
  6. Same
  7. Front Leg Roundhouse Kick, Reverse Punch, Roundhouse, Reverse Punch
  8. Same
  9. Forward Knifehand Block, Back Knifehand block, Forward Double Punch, "fighting stance"
  10. Same
  11. Front Kick, Roundhouse Kick, Back Kick, Reverse Punch
  12. Same

Kata

Heian Godan

Sparring

Sparring

  • 2 x << 2 minute rounds

Bag work

  • 1 minute 30 seconds

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

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