Basics

1. Low Block, Face Punch, Front Kick, Body Punch
2. Low Block, Face Punch, Knee Strike, Body Punch
3. Step forward double punch, Low Roundhouse kick stepping forward
4. Same
5. Rising elbow, Roundhouse elbow, Downward elbow
6. Same
7. Front kick Step-up Roundhouse kick same leg, Reverse punch
8. Same
9. Back Kick, Step Up Hook Kick Same Leg Reverse punch
10. Same
11. Deflecting Block, Reverse Punch, spin Sweep, Punch
12. Same
13. Front kick,Roundhouse kick, Back kick Reverse punch
14. Same

Kata

Tekki Shodan

Plus 1 Heian Kata chosen by panel

Sparring,Bag Work

• Sparring 2 x << 2 minute Rounds
• Bag Work 1 minute 30 sec

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion