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7th Kyu Grading Sheet (Yellow Belt)

Basics

  • 1. Triple Punch
  • 2. Low block, Reverse Punch, Low Block
  • Low block, Reverse Punch, Low Block (in reverse)
  • 3. Knifehand Block, Spearhand Strike
  • Knifehand Block, Spearhand Strike (in reverse)
  • 4. Front Kick , Reverse punch
  • Side Kick , Reverse punch
  • 5. Roundhouse Head kick, Reverse Punch
  • Same

Kata

Heian Nidan

Block & Counter

One Attack Sparring : Free Style

  • Stepping Face Punch
  • Stepping Body Punch
  • Front Kick
  • Roundhouse Kick

Defence

  • Any Block and Counter
  • Any Block and Counter
  • Any Block and Counter
  • Any Block and Counter
  • One Side

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

Print Grading Sheet