Basics

1. Front Kick, Reverse Punch, Front Leg Roundhouse Kick
2. Same>
3. Jab, Reverse Punch, Reverse Punch Changing Stance
4. Same>
5. Forward Inside block, Back Inside block, Forward Double punch, Front Kick Reverse punch
6. Reverse Punch, High, Knee Strike
7. Reverse Punch, Middle Knee Strike
8. Front Kick, Roundhouse Kick, Back Kick Reverse punch
9. Front Kick, Step-up Roundhouse kick (same leg), Reverse punch
10. Hook Kick, Step-up Roundhouse (same leg), Reverse punch
11. Same>
12. Front Kick, Roundhouse Kick, Side Kick, Back Kick Reverse punch
13. Same>
14. Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch
15. Same>

Kata

Empi

Plus 2 Heian Kata randomly chosen by panel

Sparring, Bag work

• Sparring 2 x << 2 minutes rounds
• Bag Work 2 minutes

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion