1st Kyu Grading Sheet (Brown & White Belt)


  1. Front Kick, Reverse Punch, Front Leg Roundhouse Kick (Same)
  2. Jab, Reverse Punch, Reverse Punch Changing Stance (Same)
  3. Forward Inside block, Back Inside block, Forward Double punch, Front Kick Reverse punch
  4. Reverse Punch, High, Knee Strike
  5. Reverse Punch, Middle Knee Strike
  6. Front Kick, Roundhouse Kick, Back Kick Reverse punch
  7. Front Kick, Step-up Roundhouse kick (same leg), Reverse punch
  8. Hook Kick, Step-up Roundhouse (same leg), Reverse punch (Same)
  9. Front Kick, Roundhouse Kick, Spin back Kick (Same)
  10. Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch (Same)



Plus 2 Heian Kata randomly chosen by panel

Sparring, Bag work, Exercises

  • Sparring 3 x 2 minutes rounds
  • Bag Work 2 minutes
  • Exercies 30 Sit-ups, 30 Press-ups

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

Print Grading Sheet