6th Kyu Grading Sheet (Green Belt)

Basics

  1. Reverse Punch, Front Kick, Reverse Punch (turn same)
  2. Outside Block, Side Elbow, Backfist, Punch, Low block
  3. Inside Block, Double Punch, Low Block
  4. Backfist, Side Kick, Reverse Punch (turn same)
  5. Front Kick, Roundhouse Kick, reverse punch (turn same)
  6. Knee Strike Body
  7. Knee Strike Head

Kata

Heian Sandan

Block & Counter

Attack

  • Stepping Face Punch
  • Stepping Body Punch
  • Front Kick
  • Side Kick
  • Roundhouse Kick

Defence

  • Any Block and Counter
  • Any Block and Counter
  • Any Block and Counter
  • Any Block and Counter
  • Any Block and Counter
  • One Side

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

Print Grading Sheet