6th Kyu Grading Sheet (Green Belt)

Basics

  1. Reverse Punch, Front Kick, Reverse Punch
  2. Same
  3. Outside Block, Side Elbow, Backfist, Punch, Low block
  4. Inside Block, Double Punch, Low Block
  5. Backfist, Side Kick, Reverse Punch
  6. Same
  7. Front Kick, Roundhouse Kick, reverse punch
  8. Same
  9. Knee Strike Body
  10. Knee Strike Head

Kata

Heian Sandan

Sparring (or bag work if Deemed Relevant)

Sparring >>> x 2 >>> 1 min 30sec

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

Print Grading Sheet