8th Kyu Grading Sheet (Orange Belt)

Basics

  • 1. Stepping Punch to the Face
  • Reverse Punch to the Face
  • 2. Low Block
  • High Block (in reverse)
  • 3. Inside Middle Block
  • Outside Middle Block (in reverse)
  • 4. Knife Hand Block
  • Knife Hand Block (in reverse)
  • 5. Front Kick Reverse punch
  • Front Kick Reverse punch
  • 6. Side Kick (Thrust) from Horseriding Stance (turn)
  • Side Kick (Thrust) from Horseriding Stance
  • 7. Side Kick (Snap) from Horseriding Stance (turn)
  • Side Kick (Snap) from Horseriding Stance

Kata

Heian Shodan

Block & Counter

Attack

  • Stepping Face Punch
  • Stepping Body Punch
  • Front Kick to the body

Defence

  • High Block Reverse Punch
  • Outside Block Reverse Punch
  • Front Forearm Block reverse punch

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion

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