Basics

1. High Block, Low Block, Reverse Punch
2. Outside Block, Low Block Reverse Punch (In Reverse)
3. Front Kick Jab Reverse Punch
4. Same
5. Knifehand Block Knifehand Strike
6. Same
7. Axe Kick, Step Up Side Kick Reverse Punch
8. Same
9. Reverse Crescent Kick, Roundhouse Kick Back kick Reverse punch
10. Same
11. Front kick Roundhouse Kick, Reverse Punch
12. Same
13. Roundhouse Kick, Back Kick Reverse punch
14. Same
15. Front Kick, Reverse Punch, Step Back Low Block Reverse Punch, Roundhouse Kick, Spin Sweep, Reverse Punch
16. Same

Kata

Bassi-Dai

Plus 1 Heian Kata chosen by panel

Sparring, Bag work

• Sparring 2 x << 2 minute rounds
• Bag Work 1 minute 30 sec

NOTE: These sheets are just a guide, the content of a grading may change at the examiners discretion